Hemp Tabouleh with Cranberries and Almonds

Heart-healthy hemp, which is high in Omega-3s and protein, makes this side-dish a nutrition packed powerhouse.

Ingredients

1 bunch parsley, finely minced
6 fresh mint leaves, finely minced
1 cup hulled hemp (e.g. hemp hearts)
the juice of two lemons (I recommend Meyer lemons)
2 roma tomatoes, diced
1 scallion, diced
1/2  cup dried cranberries (look for varieties with no added sugar)
1/4 cup slivered almonds

Method

  1. Mix all ingredients until everything is well-incorporated.
  2. Marinate for 2-4 hours.

Hemp Tabouleh with Cranberries and Almonds

Prep Time: 20 minutes

Total Time: 19 minutes

Serving Size: 4 servings

Ingredients

  • 1 bunch parsley, finely minced
  • 6 fresh mint leaves, finely minced
  • 1 cup hulled hemp (e.g. hemp hearts)
  • the juice of two lemons (I recommend Meyer lemons)
  • 2 roma tomatoes, diced
  • 1 scallion, diced
  • 1/2 cup dried cranberries (look for varieties with no added sugar)
  • 1/4 cup slivered almonds

Instructions

  1. Mix all ingredients until everything is well-incorporated.
  2. Marinate for 2-4 hours.
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